We work together.
One-on-one virtual coaching for Autistic and ADHD teens and adults, from a coach who is AuDHD herself.
What we work on
Calm
Emotional regulation, mindfulness, and self-care built around your nervous system, so a gentler, lower-stress life becomes realistic.
Direction
Practical next steps for school and career transitions, with warm support while you take them.
Connection
Clear communication and healthy boundaries, so your relationships can hold the real you.
Ways we can work together
Every engagement starts with an intake meeting. All sessions are virtual and available worldwide.
- Self-Care Coaching
- AI & Executive Functioning Coaching
- Autism, ADHD, or AuDHD Coaching
- Vision & Roadmap Coaching
You don't need to fix yourself to thrive.
Together we'll design a life that respects your capacity and celebrates your brain. I've worked in high-pressure careers for more than 25 years with a brain those careers weren't built for, and I coach from there.
Read my storyTell me what's going on.
I reply within 1 to 2 business days.